Easy Italian Swordfish Steak Recipe

This easy and scrumptious dish makes use of a singular condiment known as “salmoriglio” to season a grilled swordfish steak. This sauce is made with olive oil, garlic, oregano and, when you like, a little bit of spicy chili pepper.


Easy Italian Swordfish Steak Recipe | Learn how to Make Pesce Spada Grigliato

The best option to cook dinner the swordfish is in a heavy pan (forged iron is nice). Nevertheless, you possibly can simply use this similar sauce regardless of how you like to cook dinner your fish. When you just like the aesthetics of grill marks, you too can use a sizzling griddle pan. Strive brushing the steaks with olive oil earlier than grilling over an open flame open air!

Watch the Pasta Grammar video the place we make this recipe right here:


Makes: 2 swordfish steaks

Cook dinner Time: 20-Half-hour

For this recipe, you will want:

  • 4 tbsp (55g) additional virgin olive oil, plus additional for the pan

  • 1/3 cup (80ml) water

  • 1 garlic clove, chopped

  • 1 tsp. dried oregano, or to style

  • Salt

  • 1 recent or dried, chopped chili pepper (non-obligatory)

  • 2 swordfish steaks

  • Small saucepan

  • Heavy pan (forged iron is nice)

  • Spatula

Mix the olive oil, water, garlic and oregano in a small saucepan, together with a beneficiant pinch of salt. Carry to a really light simmer and let it cook dinner for quarter-hour.

In the meantime, add loads of olive oil right into a heavy pan and produce as much as medium/excessive temperature. Fastidiously lay the swordfish steaks into pan. Flip them with a spatula each jiffy and cook dinner till a pleasant, browned sear develops on either side and the meat is cooked via (about 145 levels F or 63 C inner).

Take away the steaks to a plate and spoon the sauce over them earlier than serving.

Buon appetito!

Have some leftover swordfish? Do this scrumptious Swordfish Panino Sandwich recipe!