Lemon Brussel Sprouts

SomethingSwanky is reader-supported. If you purchase via hyperlinks on our website, we could earn an affiliate fee at no further price to you.

Prepare to satisfy your new favourite veggie, pals! Brussels sprouts are the reigning champs of the Gemmifera cultivar group of cabbages, with their cute and miniature cabbage-like look. And who knew these tiny little leafy greens pack such a nutritious punch?

Brussels sprouts have been a staple within the metropolis of Brussels (the place they get their title) for hundreds of years and for good motive. These little veggies are loaded with nutritional vitamins B1, B2, B6, B9, PP, and hint components like sodium, potassium, calcium, magnesium, phosphorus, iron, and iodine. To not point out, they’re an important supply of free amino acids and enzymes.

However here is the true shocker – Brussels sprouts comprise 1.5 occasions extra vitamin C than lemons and oranges! That is proper, these little guys are filled with immune-boosting vitamins. And when you’re seeking to enhance your cardiovascular well being or handle diabetes or weight problems, look no additional. With solely 35 energy in 100g of Brussels sprouts, they are a low-calorie and nutritious addition to any food plan. Plus, for all you expectant mothers on the market, Brussels sprouts are an important supply of folic acid, making them vital in your prenatal food plan.

So, what are you ready for? It is a easy, fast, and cheap dish that is loaded with vitamins. It is time to fall in love with Brussels sprouts, and your style buds (and your well being) will thanks.

Prepare to satisfy your new favourite veggie, pals! Brussels sprouts are the reigning champs of the Gemmifera cultivar group of cabbages, with their cute and miniature cabbage-like look.

Directions

1. Put together Brussels sprouts: Take away outer leaves. Rinse in water with vinegar or lemon juice.

2. Warmth the butter in a frying pan

3. Add garlic

4. Add some extra butter and all of the Brussels sprouts. Fry 8 minutes

5. Add salt and black pepper to style. Cook dinner for 3-4 extra minutes till finished.

The Brussels sprouts are prepared. You may sprinkle them with grated parmesan or add a bit cream sauce or bitter cream. Or any seasonings, similar to dry basil or oregano.

Appropriate as a aspect dish for any meat, poultry, and fish dishes.

Bon appetit!