Protein Banana Bread – with 10 Grams of Protein Per Slice!

In case you love banana bread and need to be wholesome on the identical time, this excessive protein banana bread recipe provides you an unbelievable ten grams of protein per slice!

And the very best half is that it tastes EXACTLY like common banana bread.

Significantly, you can not style any distinction in any respect.

This candy, smooth, fluffy, and scrumptious protein banana bread has rapidly became considered one of my favourite breakfast or wholesome snack recipes.

In case you strive it, I hope you’re keen on the banana bread as a lot as we do.

Readers additionally love these Protein Brownies

Straightforward protein banana bread components

You will want ripe bananas, protein powder, baking powder, flour, baking soda, salt, liquid sweetener of alternative, pure vanilla extract, and non-obligatory common or Greek yogurt, chocolate chips or walnuts, and floor cinnamon.

The recipe is of course egg free. To make it vegan, merely use a dairy free yogurt or the yogurt free possibility. As an alternative of whey or casein, select a plant based mostly protein powder, comparable to pea, soy, or brown rice protein.

Go together with a model and taste of protein powder that you simply already know you want. I often use unflavored and unsweetened pea protein powder (like this protein powder), as a result of I discover many flavored protein powders to have a synthetic aftertaste.

Flour choices that work embody white all function, entire grain spelt, oat flour, and a few gluten free mixes. Complete wheat pastry flour yields a denser end result than I want, however it technically does additionally work. I don’t suggest coconut flour or almond flour.

If you want, throw in a handful of chopped pecans, walnuts, almonds, shredded coconut, mini chocolate chips, raisins, hemp hearts, chia seeds, and so on.

Listed below are over 25 extra Excessive Protein Desserts

Above – watch the protein banana bread recipe video

Find out how to make protein banana bread

Begin by greasing a 9×5 inch loaf pan. I additionally wish to line the underside of the pan with parchment paper so the loaf will probably be simple to come out after baking.

Preheat the oven to 350 levels Fahrenheit, and get out a big mixing bowl to mix all the components. This will simply be a one bowl recipe.

Mash the bananas within the bowl with a fork, then whisk within the remaining moist components. You’ll be able to both add the dry components straight to this bowl or mix them in a separate bowl forward of time in case you want. Don’t overmix.

Unfold the protein bread batter into the ready baking pan. Place it on the middle rack of the oven, and bake for forty minutes.

Flip the oven off, however don’t open the oven door. Go away the banana bread within the turned off oven for a further 5 minutes.

After this time, if the highest of the bread is golden however a toothpick inserted into the middle doesn’t come out principally clear, you’ll be able to place a layer of tin foil on high and bake for a further 5 to 10 minutes, or as wanted.

Let the baked good cool utterly earlier than going across the sides with a knife and inverting it onto a big serving plate.

Loosely cowl with material or paper towels, and retailer on the counter or within the fridge in a single day. The style and texture will probably be ten occasions higher the following day after extra moisture has an opportunity to flee.

Serving and storing the recipe

The protein banana bread is nice by itself. Or serve it topped with almond butter, peanut butter, Vegan Cream Cheese, pumpkin butter, or Selfmade Nutella.

One slice banana bread with only a tablespoon of peanut butter may have near fifteen grams of protein. Discuss a wholesome snack!

Because of the perishable components, I like to recommend refrigerating any leftovers after a day in a lined container. They need to final for as much as 4 days.

Or slice leftover banana bread and freeze it in an hermetic container for as much as three months or so. Add a layer of parchment paper in between every slice so they don’t stick collectively. Thaw earlier than serving.

Utilizing gram measurements

In case you want to make the protein fast bread with a meals scale as a substitute of the cup measurements under, listed here are the quantities to measure out:

180 grams of flour, 60 grams of protein powder, 120 grams every of yogurt and pure maple syrup, honey, or agave, 60 grams of oil or water, 10 grams of pure vanilla extract, and 360 grams of mashed banana, which ought to be about three bananas.

Additionally keep in mind so as to add within the components not measured in grams (baking powder, baking soda, salt, and non-obligatory cinnamon).

The recipe was tailored from my Wholesome Banana Bread and Chocolate Banana Bread.

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